{"id":72,"date":"2022-12-16T12:22:18","date_gmt":"2022-12-16T12:22:18","guid":{"rendered":"https:\/\/themes.wpxpro.com\/personal-trainer\/?p=695"},"modified":"2024-08-16T13:28:21","modified_gmt":"2024-08-16T09:58:21","slug":"supplements-can-also-be-useful-before-exercise","status":"publish","type":"post","link":"https:\/\/themes.proac.ir\/personal-trainer\/supplements-can-also-be-useful-before-exercise\/","title":{"rendered":"\u0645\u06a9\u0645\u0644 \u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f"},"content":{"rendered":"<h2>\u0648\u0628\u0644\u0627\u06af <\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>\n\t\tSupplements can also be useful before exercise<br \/>\n<\/h2>\n<style>.elementor-72 .elementor-element.elementor-element-03f7d98{--display:flex;--min-height:63vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-03f7d98, .elementor-72 .elementor-element.elementor-element-03f7d98::before{--border-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-064ab24{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-family:\"IRANSans\", Sans-serif;font-size:46px;color:#FFFFFF;}.elementor-72 .elementor-element.elementor-element-02cb0e0.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-item > a{font-family:\"IRANSans\", Sans-serif;font-size:16px;font-weight:400;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:-1% 41% 0% 41%;padding:12px 0px 12px 0px;background-color:#4F4F4F90;border-radius:35px 35px 35px 35px;}.elementor-72 .elementor-element.elementor-element-040ae60.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-34d3988e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-d92c411{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-c385c70.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-ea6d24a.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-828bbce{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper:not(.fara-elementor-search-layout-3) .fara-elementor-search-input-group > input,\n\t\t\t\t\t.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group:hover > input,.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group:focus-within > input{width:400px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper .fara-elementor-search-input-group > input,.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-button{height:50px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-button{width:50px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group > input{width:50px;margin-right:-50px;}.elementor-72 .elementor-element.elementor-element-16d082f.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-826aea2 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-826aea2 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-826aea2.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-layout-inline .fara-taxonomy-list{justify-content:left;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-wrapper .fara-taxonomy-list{grid-gap:15px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-sub-taxonomy-list > li:first-child > a{margin-top:15px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-media{font-size:12px;min-height:12px;min-width:12px;height:25px;width:25px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-media > svg{width:12px;height:auto;}.elementor-72 .elementor-element.elementor-element-e5d8eee.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-e9bf731 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-e9bf731 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-e9bf731.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-inline .fara-taxonomy-list{justify-content:left;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(3,1fr);}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-wrapper .fara-taxonomy-list{grid-gap:15px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-sub-taxonomy-list > li:first-child > a{margin-top:15px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-media{font-size:12px;min-height:12px;min-width:12px;height:25px;width:25px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-media > svg{width:12px;height:auto;}.elementor-72 .elementor-element.elementor-element-142e803.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-dc18fa4 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-dc18fa4 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-dc18fa4.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-8026fa9 .elementor-widget-container{text-align:center;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-wrapper{grid-template-columns:repeat(3, 1fr);grid-column-gap:15px;grid-row-gap:15px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon > i{font-size:30px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon > svg{width:30px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon{height:60px;width:60px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-title{margin-left:5px;}[dir=\"rtl\"] .elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-title{margin-right:5px;margin-left:0;}.elementor-72 .elementor-element.elementor-element-8026fa9.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-84e16b6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-e0d697a{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-82de0bc .fara-heading-title{color:var( --e-global-color-secondary );}.elementor-72 .elementor-element.elementor-element-82de0bc .fara-title-focus{font-size:16px;font-weight:800;color:var( --e-global-color-secondary );}.elementor-72 .elementor-element.elementor-element-82de0bc.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-6629460 .fara-heading-title{color:var( --e-global-color-secondary );}.elementor-72 .elementor-element.elementor-element-6629460 .fara-title-focus{font-size:46px;color:var( --e-global-color-secondary );}.elementor-72 .elementor-element.elementor-element-6629460.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;color:var( --e-global-color-secondary );font-size:16px;font-weight:400;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 340px 0px 340px;}.elementor-72 .elementor-element.elementor-element-009275e.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date > svg,.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date > img{width:14px;}.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date{font-size:14px;min-width:14px;min-height:14px;}.elementor-72 .elementor-element.elementor-element-fd3a37d{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-72 .elementor-element.elementor-element-fd3a37d.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}@media(min-width:768px){.elementor-72 .elementor-element.elementor-element-03f7d98{--content-width:1280px;}.elementor-72 .elementor-element.elementor-element-d92c411{--width:60%;}.elementor-72 .elementor-element.elementor-element-828bbce{--width:40%;}}@media(max-width:1024px){.elementor-72 .elementor-element.elementor-element-03f7d98{--min-height:35vh;}.elementor-72 .elementor-element.elementor-element-064ab24{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-size:35px;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:-1% 37% 0% 37%;}.elementor-72 .elementor-element.elementor-element-828bbce{--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(2,1fr);}.elementor-72 .elementor-element.elementor-element-e0d697a{--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 100px 0px 100px;}}@media(max-width:767px){.elementor-72 .elementor-element.elementor-element-064ab24{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-size:35px;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:0% 25% 0% 25%;}.elementor-72 .elementor-element.elementor-element-828bbce{--padding-top:0px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(1,1fr);}.elementor-72 .elementor-element.elementor-element-e0d697a{--padding-top:20px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-6629460 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-6629460 .fara-title-focus{font-size:33px;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 0px 0px 0px;}}<\/style>\n<h2>\u0648\u0628\u0644\u0627\u06af <\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>\n\t\tSupplements can also be useful before exercise<br \/>\n<\/h2>\n<h2>\u0648\u0628\u0644\u0627\u06af <\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>\n\t\tSupplements can also be useful before exercise<br \/>\n<\/h2>\n<style>.elementor-72 .elementor-element.elementor-element-03f7d98{--display:flex;--min-height:63vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-03f7d98, .elementor-72 .elementor-element.elementor-element-03f7d98::before{--border-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-064ab24{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-family:\"IRANSans\", Sans-serif;font-size:46px;color:#FFFFFF;}.elementor-72 .elementor-element.elementor-element-02cb0e0.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-item > a{font-family:\"IRANSans\", Sans-serif;font-size:16px;font-weight:400;}.elementor-72 .elementor-element.elementor-element-040ae60 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:-1% 41% 0% 41%;padding:12px 0px 12px 0px;background-color:#4F4F4F90;border-radius:35px 35px 35px 35px;}.elementor-72 .elementor-element.elementor-element-040ae60.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-34d3988e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-d92c411{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-c385c70.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-ea6d24a.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-828bbce{--display:flex;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper:not(.fara-elementor-search-layout-3) .fara-elementor-search-input-group > input,\n\t\t\t\t\t.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group:hover > input,.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group:focus-within > input{width:400px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-wrapper .fara-elementor-search-input-group > input,.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-button{height:50px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-button{width:50px;}.elementor-72 .elementor-element.elementor-element-16d082f .fara-elementor-search-layout-3 .fara-elementor-search-input-group > input{width:50px;margin-right:-50px;}.elementor-72 .elementor-element.elementor-element-16d082f.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-826aea2 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-826aea2 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-826aea2.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-layout-inline .fara-taxonomy-list{justify-content:left;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-wrapper .fara-taxonomy-list{grid-gap:15px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-sub-taxonomy-list > li:first-child > a{margin-top:15px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-media{font-size:12px;min-height:12px;min-width:12px;height:25px;width:25px;}.elementor-72 .elementor-element.elementor-element-e5d8eee .fara-taxonomy-media > svg{width:12px;height:auto;}.elementor-72 .elementor-element.elementor-element-e5d8eee.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-e9bf731 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-e9bf731 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-e9bf731.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-inline .fara-taxonomy-list{justify-content:left;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(3,1fr);}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-wrapper .fara-taxonomy-list{grid-gap:15px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-sub-taxonomy-list > li:first-child > a{margin-top:15px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-media{font-size:12px;min-height:12px;min-width:12px;height:25px;width:25px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-media > svg{width:12px;height:auto;}.elementor-72 .elementor-element.elementor-element-142e803.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-dc18fa4 .fara-simple-heading-wrapper{text-align:right;}.elementor-72 .elementor-element.elementor-element-dc18fa4 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-dc18fa4.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-8026fa9 .elementor-widget-container{text-align:center;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-wrapper{grid-template-columns:repeat(3, 1fr);grid-column-gap:15px;grid-row-gap:15px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon > i{font-size:30px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon > svg{width:30px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon{height:60px;width:60px;}.elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-title{margin-left:5px;}[dir=\"rtl\"] .elementor-72 .elementor-element.elementor-element-8026fa9 .fara-social-icon-title{margin-right:5px;margin-left:0;}.elementor-72 .elementor-element.elementor-element-8026fa9.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-84e16b6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:0.3s;}.elementor-72 .elementor-element.elementor-element-e0d697a{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-82de0bc .fara-heading-title{color:#FFFFFF;}.elementor-72 .elementor-element.elementor-element-82de0bc .fara-title-focus{font-size:16px;font-weight:800;color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-82de0bc.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-6629460 .fara-heading-title{color:#FFFFFF;}.elementor-72 .elementor-element.elementor-element-6629460 .fara-title-focus{font-size:46px;color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-6629460.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;color:var( --e-global-color-b3daf0c );font-size:16px;font-weight:400;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 340px 0px 340px;}.elementor-72 .elementor-element.elementor-element-009275e.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date > svg,.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date > img{width:14px;}.elementor-72 .elementor-element.elementor-element-fd3a37d .fara-post-grid-meta-date{font-size:14px;min-width:14px;min-height:14px;}.elementor-72 .elementor-element.elementor-element-fd3a37d{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-72 .elementor-element.elementor-element-fd3a37d.fara-widget-bg-overlay > .elementor-widget-container:before{transition:background 0.3s;}@media(min-width:768px){.elementor-72 .elementor-element.elementor-element-03f7d98{--content-width:1280px;}.elementor-72 .elementor-element.elementor-element-d92c411{--width:60%;}.elementor-72 .elementor-element.elementor-element-828bbce{--width:40%;}}@media(max-width:1024px){.elementor-72 .elementor-element.elementor-element-03f7d98{--min-height:35vh;}.elementor-72 .elementor-element.elementor-element-064ab24{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-size:35px;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:-1% 37% 0% 37%;}.elementor-72 .elementor-element.elementor-element-828bbce{--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(2,1fr);}.elementor-72 .elementor-element.elementor-element-e0d697a{--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 100px 0px 100px;}}@media(max-width:767px){.elementor-72 .elementor-element.elementor-element-064ab24{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-02cb0e0 .fara-heading-title{font-size:35px;}.elementor-72 .elementor-element.elementor-element-040ae60 > .elementor-widget-container{margin:0% 25% 0% 25%;}.elementor-72 .elementor-element.elementor-element-828bbce{--padding-top:0px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-142e803 .fara-taxonomy-layout-horizontal .fara-taxonomy-list{grid-template-columns:repeat(1,1fr);}.elementor-72 .elementor-element.elementor-element-e0d697a{--padding-top:20px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-72 .elementor-element.elementor-element-6629460 .fara-heading-title{color:var( --e-global-color-b3daf0c );}.elementor-72 .elementor-element.elementor-element-6629460 .fara-title-focus{font-size:33px;}.elementor-72 .elementor-element.elementor-element-009275e{text-align:justify;}.elementor-72 .elementor-element.elementor-element-009275e > .elementor-widget-container{margin:0px 0px 0px 0px;}}<\/style>\n<h2>\u0648\u0628\u0644\u0627\u06af <\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>\n\t\tSupplements can also be useful before exercise<br \/>\n<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec accumsan condimentum massa ac males Lorem.<\/p>\n<\/p>\n<p>Sit tempora placeat sed ipsa error 33 quia assumenda in adipisci asperiores et corrupti aliquam aut quia Et doloribus asperiores qui dolore dolores ab fuga repellendus. Qui minima veritatis ut asperiores dicta quo quis magni est tenetur asperiores vel assumenda magnam.<\/p>\n<\/p>\n<blockquote>\n<p>The trouble with programmers is that you can never tell what a programmer is doing until it&#8217;s too late. The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic \u2018right-brain\u2019 thinkers whose abilities mark the fault line between who gets ahead and who doesn\u2019t.<\/p>\n<p><cite>Martin Luther King<\/cite><\/p>\n<\/blockquote>\n<p>Sit tempora placeat sed ipsa error 33 quia assumenda in adipisci asperiores et corrupti aliquam aut quia Et doloribus asperiores qui dolore dolores ab fuga repellendus. Qui minima veritatis ut asperiores dicta quo quis magni est tenetur asperiores vel assumenda magnam.<\/p>\n<figure>\n<figure><img decoding=\"async\" data-id=\"640\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-3.png\" alt=\"\"\/><\/figure>\n<figure><img decoding=\"async\" data-id=\"643\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-4.png\" alt=\"\"\/><\/figure>\n<figure><img decoding=\"async\" data-id=\"639\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-5.png\" alt=\"\"\/><\/figure>\n<figure><img decoding=\"async\" data-id=\"642\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-2.png\" alt=\"\"\/><\/figure>\n<figure><img decoding=\"async\" data-id=\"638\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-1.png\" alt=\"\"\/><\/figure>\n<figure><img decoding=\"async\" data-id=\"641\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Detail-Img-6.png\" alt=\"\"\/><\/figure>\n<\/figure>\n<ul>\n<li>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/li>\n<li>Lorem ipsum dolor sit amet, consectetur.<\/li>\n<li>Lorem ipsum dolor sit amet, consectetur adipiscing.<\/li>\n<\/ul>\n<blockquote>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit..Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus a erat sit amet augue placerat rutrum ac at neque. Proin id vulputate dolor. Duis volutpat enim augue, dictum feugiat enim tincidunt in.<\/p>\n<\/blockquote>\n<form method=\"get\" id=\"searchform\" autocomplete=\"off\" action=\"https:\/\/themes.proac.ir\/personal-trainer\/\" role=\"search\">\n\t\t<label for=\"s\">\u062c\u0633\u062a\u062c\u0648<\/label><br \/>\n\t\t\t<input id=\"s\" name=\"s\" type=\"text\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" value=\"\"><br \/>\n\t\t\t\t\t\t\t<button id=\"searchsubmit\" type=\"submit\"><br \/>\n\t\t\t\t\t\t\t\t\t<\/button><br \/>\n\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\"><br \/>\n\t<\/form>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/uncategorized\/\"><br \/>\n\t\t\t\t\t\t\t\tUncategorized<br \/>\n\t\t\t\t\t\t\t\t\u06f0<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f6<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/by-michael-andrew\/\"><br \/>\n\t\t\t\t\t\t\t\tBy: Michael Andrew<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/what\/\"><br \/>\n\t\t\t\t\t\t\t\tWhat<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trouble\/\"><br \/>\n\t\t\t\t\t\t\t\tTrouble<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trainer\/\"><br \/>\n\t\t\t\t\t\t\t\tTrainer<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/strong\/\"><br \/>\n\t\t\t\t\t\t\t\tStrong<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/programmers\/\"><br \/>\n\t\t\t\t\t\t\t\tProgrammers<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/never\/\"><br \/>\n\t\t\t\t\t\t\t\tNever<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/looks\/\"><br \/>\n\t\t\t\t\t\t\t\tLooks<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/healthy\/\"><br \/>\n\t\t\t\t\t\t\t\tHealthy<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/gym\/\"><br \/>\n\t\t\t\t\t\t\t\tGym<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/going\/\"><br \/>\n\t\t\t\t\t\t\t\tGoing<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f2<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/elbow\/\"><br \/>\n\t\t\t\t\t\t\t\tElbow<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/chest\/\"><br \/>\n\t\t\t\t\t\t\t\tChest<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/abs\/\"><br \/>\n\t\t\t\t\t\t\t\tAbs<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<p><!-- Social Icon --><\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\"><\/p>\n<h2>How to set up the squat rack for a barbell squat.<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\"><\/p>\n<h2>What are compound exercises? (How to train efficiently)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\"><\/p>\n<h2>Can beginners do CrossFit? (8 things to consider)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<form method=\"get\" id=\"searchform\" autocomplete=\"off\" action=\"https:\/\/themes.proac.ir\/personal-trainer\/\" role=\"search\">\n\t\t<label for=\"s\">\u062c\u0633\u062a\u062c\u0648<\/label><br \/>\n\t\t\t<input id=\"s\" name=\"s\" type=\"text\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" value=\"\"><br \/>\n\t\t\t\t\t\t\t<button id=\"searchsubmit\" type=\"submit\"><br \/>\n\t\t\t\t\t\t\t\t\t<\/button><br \/>\n\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\"><br \/>\n\t<\/form>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/uncategorized\/\"><br \/>\n\t\t\t\t\t\t\t\tUncategorized<br \/>\n\t\t\t\t\t\t\t\t\u06f0<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f6<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/by-michael-andrew\/\"><br \/>\n\t\t\t\t\t\t\t\tBy: Michael Andrew<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/what\/\"><br \/>\n\t\t\t\t\t\t\t\tWhat<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trouble\/\"><br \/>\n\t\t\t\t\t\t\t\tTrouble<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trainer\/\"><br \/>\n\t\t\t\t\t\t\t\tTrainer<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/strong\/\"><br \/>\n\t\t\t\t\t\t\t\tStrong<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/programmers\/\"><br \/>\n\t\t\t\t\t\t\t\tProgrammers<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/never\/\"><br \/>\n\t\t\t\t\t\t\t\tNever<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/looks\/\"><br \/>\n\t\t\t\t\t\t\t\tLooks<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/healthy\/\"><br \/>\n\t\t\t\t\t\t\t\tHealthy<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/gym\/\"><br \/>\n\t\t\t\t\t\t\t\tGym<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/going\/\"><br \/>\n\t\t\t\t\t\t\t\tGoing<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f2<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/elbow\/\"><br \/>\n\t\t\t\t\t\t\t\tElbow<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/chest\/\"><br \/>\n\t\t\t\t\t\t\t\tChest<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/abs\/\"><br \/>\n\t\t\t\t\t\t\t\tAbs<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<p><!-- Social Icon --><\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\"><\/p>\n<h2>How to set up the squat rack for a barbell squat.<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\"><\/p>\n<h2>What are compound exercises? (How to train efficiently)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\"><\/p>\n<h2>Can beginners do CrossFit? (8 things to consider)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<form method=\"get\" id=\"searchform\" autocomplete=\"off\" action=\"https:\/\/themes.proac.ir\/personal-trainer\/\" role=\"search\">\n\t\t<label for=\"s\">\u062c\u0633\u062a\u062c\u0648<\/label><br \/>\n\t\t\t<input id=\"s\" name=\"s\" type=\"text\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" value=\"\"><br \/>\n\t\t\t\t\t\t\t<button id=\"searchsubmit\" type=\"submit\"><br \/>\n\t\t\t\t\t\t\t\t\t<\/button><br \/>\n\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\"><br \/>\n\t<\/form>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/uncategorized\/\"><br \/>\n\t\t\t\t\t\t\t\tUncategorized<br \/>\n\t\t\t\t\t\t\t\t\u06f0<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f6<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/by-michael-andrew\/\"><br \/>\n\t\t\t\t\t\t\t\tBy: Michael Andrew<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/what\/\"><br \/>\n\t\t\t\t\t\t\t\tWhat<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trouble\/\"><br \/>\n\t\t\t\t\t\t\t\tTrouble<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trainer\/\"><br \/>\n\t\t\t\t\t\t\t\tTrainer<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/strong\/\"><br \/>\n\t\t\t\t\t\t\t\tStrong<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/programmers\/\"><br \/>\n\t\t\t\t\t\t\t\tProgrammers<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/never\/\"><br \/>\n\t\t\t\t\t\t\t\tNever<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/looks\/\"><br \/>\n\t\t\t\t\t\t\t\tLooks<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/healthy\/\"><br \/>\n\t\t\t\t\t\t\t\tHealthy<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/gym\/\"><br \/>\n\t\t\t\t\t\t\t\tGym<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/going\/\"><br \/>\n\t\t\t\t\t\t\t\tGoing<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f2<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/elbow\/\"><br \/>\n\t\t\t\t\t\t\t\tElbow<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/chest\/\"><br \/>\n\t\t\t\t\t\t\t\tChest<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/abs\/\"><br \/>\n\t\t\t\t\t\t\t\tAbs<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<p><!-- Social Icon --><\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\"><\/p>\n<h2>How to set up the squat rack for a barbell squat.<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\"><\/p>\n<h2>What are compound exercises? (How to train efficiently)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png\" alt=\"\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\"><\/p>\n<h2>Can beginners do CrossFit? (8 things to consider)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<form method=\"get\" id=\"searchform\" autocomplete=\"off\" action=\"https:\/\/themes.proac.ir\/personal-trainer\/\" role=\"search\">\n\t\t<label for=\"s\">\u062c\u0633\u062a\u062c\u0648<\/label><br \/>\n\t\t\t<input id=\"s\" name=\"s\" type=\"text\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" value=\"\"><br \/>\n\t\t\t\t\t\t\t<button id=\"searchsubmit\" type=\"submit\"><br \/>\n\t\t\t\t\t\t\t\t\t<\/button><br \/>\n\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\"><br \/>\n\t<\/form>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/uncategorized\/\"><br \/>\n\t\t\t\t\t\t\t\tUncategorized<br \/>\n\t\t\t\t\t\t\t\t\u06f0<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f6<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/by-michael-andrew\/\"><br \/>\n\t\t\t\t\t\t\t\tBy: Michael Andrew<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<ul>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/what\/\"><br \/>\n\t\t\t\t\t\t\t\tWhat<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trouble\/\"><br \/>\n\t\t\t\t\t\t\t\tTrouble<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/trainer\/\"><br \/>\n\t\t\t\t\t\t\t\tTrainer<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/strong\/\"><br \/>\n\t\t\t\t\t\t\t\tStrong<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/programmers\/\"><br \/>\n\t\t\t\t\t\t\t\tProgrammers<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/never\/\"><br \/>\n\t\t\t\t\t\t\t\tNever<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/looks\/\"><br \/>\n\t\t\t\t\t\t\t\tLooks<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/healthy\/\"><br \/>\n\t\t\t\t\t\t\t\tHealthy<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/gym\/\"><br \/>\n\t\t\t\t\t\t\t\tGym<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/going\/\"><br \/>\n\t\t\t\t\t\t\t\tGoing<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/fitness\/\"><br \/>\n\t\t\t\t\t\t\t\tFitness<br \/>\n\t\t\t\t\t\t\t\t\u06f2<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/elbow\/\"><br \/>\n\t\t\t\t\t\t\t\tElbow<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/chest\/\"><br \/>\n\t\t\t\t\t\t\t\tChest<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/tag\/abs\/\"><br \/>\n\t\t\t\t\t\t\t\tAbs<br \/>\n\t\t\t\t\t\t\t\t\u06f1<br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n<\/ul>\n<h2> \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627 <\/h2>\n<p><!-- Social Icon --><\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<h2> \u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af<br \/>\n <\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\"><\/p>\n<h2>How to set up the squat rack for a barbell squat.<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\"><\/p>\n<h2>What are compound exercises? (How to train efficiently)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><br \/>\n\t\t\t<img width=\"300\" height=\"250\" src=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png 300w, https:\/\/themes.proac.ir\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">Fitness<\/a>\n\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\"><\/p>\n<h2>Can beginners do CrossFit? (8 things to consider)<\/h2>\n<p>\t\t<\/a><\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec&#8230;<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/themes.proac.ir\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af Supplements can also be useful before exercise \u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af Supplements can also be useful before exercise \u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af Supplements can also be useful before exercise \u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af Supplements can also be useful before exercise Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec accumsan condimentum massa ac males Lorem&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":9,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/posts\/72\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themes.proac.ir\/personal-trainer\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}